I'm starting to wonder at what age will my children not wake me up at 2:30 AM. It's going to be a long day.

Just wasn't able to get going today. tried on the steppert and the bike but It justm wasn't happening. Maybe tomorrow, that is if we DON'T ALL DIE IN THE ICE STORM OF DOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hmmmm not sure what's happenning here but maybe it's time to step it up a notch at the gym in the mornings. After watching the finale on the biggest loser last night I'm feeling like kind of a slacker.

I'm blaming the sushi and the hot roastbeef sandwich for the current reader. That should be back down by the weekend.

It was a good weekend. Bean had a hanukah party at sunday school, I made sushi for saturday and sunday dinner. I didn't gain a bunch of weight. All in all a good weekend.

Work out was rough again today. But I finished it. It was nice to see the results on the scale too. Need to stick to proteins and veggies and less carbs.

Workout was pretty rough this morning. I was very drained afterword. Hopefully the energy level will pick up soon.

I'm blaming the christmas cookies and donuts. Also lots of carb heavy food this week; noodles, rice, etc.

I am putting in a suggestion that my employer start hiring bathroom attendants. I think this will help shame people into actually flushing the toilet when they are done. It's really a mystery to me how a group of people that are apparent neat freaks can not flush. I mean these are people who spend a good 10 minutes washing there hands and grooming themselves afterward. This could also be a good reason to have the attendants. they could provide hair care products and cologne. In a pinch I suppose they could also flush for our forgetful coworkers. My only other option is to save up a frighteningly large amount of feces, deposit that in a stall and by the sheer enorimity of this enterprise declare that I have produced the most awesomest monument to digestive fortitude ever and that the competition is now over. Thus having outdone the others they will be forced to abide by my will and flush the damn toilet

Well maybe the scales weren't that far off yesterday. Who'd a thunk it. Workout felt good today but was rough. I think I'll be staying at level 4 for at least another week.

I'm taking today's weight with a grain of salt. I'll see if the weight seems the same tomorrow. I'm skeptical.