| Thoughts of Thanks |
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Thoughts of Thanks
The year is closing,
The pressures of these times
Together we'll help.
For such great opportunity.
I am thankful. Leave a note, what are you thankful for this year? |
| comment (0) | Ari | permanent link |
| Mirado |
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MiradoA simple tool.
There are more mechanical options available
Softly the teeth leave a mark. |
| comment (0) | Ari | permanent link |
| weight update blog |
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Weight:220
Workout:3.3 Mile Run 2 circuits Good workout today. Did two circuits and 300 sit ups. I was able to keep the circuits to about 1.5 minutes and only 30 seconds in between. The run felt good. |
| comment (0) | Ari | permanent link |
| When You're 13 |
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It's going to be OK
New words:
Sneaking cigarettes by the fireplace
New words:
One last holiday at home
New words:
Still thought she'd be home
New words:
Off the bus. House is full. |
| comment (0) | Ari | permanent link |
| For my wife, Who I love |
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| comment (1) | Ari | permanent link |
| New Look |
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Weight:228
Workout:N/A Cleaned things up a bit around here and wanted to post a weight update. Need to get back on the post the weight everyday bandwagon. |
| comment (0) | Ari | permanent link |
| two in a row for a tuesday |
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Weight:230
Workout:3 Mile Run run was a bit dicey in the middle. really wanted to stop but kept going. last couple minutes was a bit rough. Glad I finished it though. Right shin hurts a bit today. I'll see how I feel in the morning. |
| comment (0) | Ari | permanent link |
| Bright New Start |
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Weight:231
Workout:3 Mile Run Run was good this morning. Little bit of fatigue in the calfs at the end but feeling better now. All the sushi this weekend seems to have added up. The late night snack on saturday probably didn't help either. |
| comment (0) | Ari | permanent link |
| ugly ugly ugly |
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Weight:230
Workout:3 Mile Run man today was an ugly run. I did not like. I think it might be the new pace. Hoping next week will be better. |
| comment (0) | Ari | permanent link |
| man running is hard |
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Weight:228
Workout:3 Mile Run run run run. 10.5 min miles. it was hard. The sauna afterwards left me a bit overheated. Cold shower and some gatorade helped. |
| comment (0) | Ari | permanent link |